As an AI language model, I cannot provide medical advice or recommendations for individual health decisions. It is important to consult with a healthcare professional or a licensed dietician before making any changes to your diet or supplement routine.

However, in general, magnesium is an essential mineral that plays a crucial role in several bodily functions, including muscle and nerve function, blood pressure regulation, and protein synthesis. If you are deficient in magnesium, supplementing with magnesium may be beneficial for you. Some common signs of magnesium deficiency include muscle cramps, weakness, irritability, and irregular heartbeat.

Your healthcare provider or licensed dietician can evaluate your magnesium levels and advise you on whether supplementation is necessary and what the appropriate dosage should be based on your individual needs and health status.